Well. My week started off terribly. I was lazy and I didn’t run my first run. It was a long run, but only of 8 miles, so not really a long run. I felt terrible about it. I wrote a post about it here, and tried to tell myself it’s ok for missing a run or two.
Then, I went on to rock my speed work. Then my tempo. Both I was dreading to do. I was especially scared for the tempo. They just freak me out. I just need to keep convincing myself to get out the door, and just run a little harder than an easy pace – get in the miles. That’s it. That’s what I did.
So, except for the first run of the week, this was a great week of running! (And four days of surfing!!)