Another week of running, and another so-so week. I really do need to work on consistency. That is definitely my biggest downfall. But I did get in a quick island hop over to Kauai – so that’s pretty amazing!
Tuesday, Mar 7th
– 3 x 1600m, 400m recovery, with 1 mile warm up and 1.25 mile cool down.
Splits: 8:43, 8:29, 8:21 (walked/jogged recovery)
Friday, Mar 10th
– Came back from Kauai – no running
– surfed though!
Sunday, Mar 11th
– no running
Overview: The week started off perfectly. I managed to get in speed work, which I hate doing. (But love the feeling after). Then I went to Kauai, and didn’t manage to get a run in. Then I got sick! I managed 3 miles Saturday, I felt good while I was running, but felt crappy after. Sunday I just didn’t feel that well. I decided to skip the long run as I really just want to get better. I’ll fit in a long run as soon as I can.
Total weekly mileage: 15 miles