I figured I should write a couple of lines every so often about my yoga streak, otherwise I will forget what day I’m on. I’ll write in my blog every day, and then try to upload every week. Let’s see how that goes!!
Day 6 – I did a small stretch/yoga sequence after my run. Then I made up my own routine just before bed. Nothing intense, just a few nice moves to work out my sore legs and lower back. It feels so good to do right before bedtime. 9/22/2016
Day 7 – one week! And I almost forgot! I was in bed, and realised – oh no! I haven’t done yoga today! I would have jumped out, and pulled out my ant, but I have a friend crashing on our couch – and we live in pretty much a studio apartment, so there is no room. So, I googled ‘yoga in bed’ and pulled up a 10 minute routine. It felt so good! I loved it! I might even try incorporating it in more nights. 9/23/2016
Day 8 – Very easy today, just did a few sun salutions from #letsstartyoga ebook. 9/24/2016
Day 9 – Pretty much the same as yesterday, just using the #letsstartyoga ebook, and incorporating some other poses. 9/25/2016
Day 10 – After my run I used Yoga by Adriene’s video ‘Yoga for Runners – Cool Down Sequence’, plus a few other stretches. Hopefully I’ll do a few more this evening and work on my King Pigeon Pose a little more. 9/26/2016