This week was fantastic! It was all about taking it easy, as I’ve been sick and have not been running much over the last few weeks. I did run a half marathon and the Ragnar Relay, however before and after both of those I wasn’t doing much. Now I am on a mission!
Get Strong, get fit and get fast!
2 miles, easy pace. My garmin freaked out, so I don’t know the exact splits. Let’s call in a 9:50min/mile.
3 miles, went into this not sure what I wanted to do, ended up with a progression run. Average pace: 9:27min/mile (Splits: 9:39, 9:31, 9:11)
4.5 miles, easy pace. Average pace: 9:34min/mile. (Splits: 9:30, 9:32, 9:31, 9:49, 9:23)
5 miles, easy pace. Average pace: : 9:46min/mile. (Splits: 9:52, 9:57, 10:00, 9:40, 9:23)
4 miles. 2 middle miles at a faster pace. Average pace: 9:04min/mile. (Splits: 9:48, 8:46, 8:20, 9:19)
8 miles, easy pace. Average pace: 9:53min/mile. (Splits: 9:56, 9:56, 9:50, 9:53, 10:06, 10:12, 9:43, 9:30)
Total Weekly Miles: 26.5 miles