Oh dear. I haven’t written my recap in FOREVER. I was almost going to stop until I am actually ‘training’. Then I realised no, this is where my hard work is happening. I need to detail everything. What I am running during the week. What I am doing. Even if there is a whole lot of ‘nothing’ there. So here it is, what I did (or in this case, didn’t do, over the past two weeks.
Recover! Yes, this is all the way back after the Ragnar Event
1 mile run. My legs were so sore, it was all I could manage!
10 minutes of lap swimming- started feeling sick.
Nothing – still sick. Had a cough happening.
Still sick, but getting better.
Hapalua Half Marathon. See the recap here. 13.1 miles.
Recover! this time from the hapalua half marathon (and still my sickness….
Tuesday – Sunday
Rest! I just tried to recover. I did get a few surfs in, but I had a crazy cough and decided that since I don’t have to train right away for anything it is time to give myself a good recovery period.
Total Weekly Miles: 0. This makes me sad.
That’s it. Not a whole lot of anything. But it’s ok. Sometimes you just need to focus on recovery. I’m going into the next week still with a cough, but it is definitely improving.