Oops… I forgot to write up my weekly report from last week. Let’s try to remember what I did! It wasn’t the best week. I’m having a hard time getting up to go running. I’ll work out the kinks, I’m sure of it!
6 x 800m, plus one mile warm up and cool down. For splits check them out here.
4 miles easy pace. (9:48, 9:41, 9:37, 9:36)
3 mile progression run, one mile warm up and cool down. (10:43, 9:14, 8:56, 8:39, 9:47)
Total Weekly Miles: 15.3 miles