This week of activity. I didn’t run as much as I would have liked – I was too lazy to get up some mornings, and then couldn’t get the run in for that evening. Lessons learned! However, I am up-to-date with the Bikini Body Guide by Kayla Itsines! That’s a strength training win!
BBG week 2 – full body
10 x 400m, with 1 mile warm up and cool down. – Total 6.25 miles (see blog post here for splits)
1 mile run/walk with Dog
BBG week 3 – arms & abs
3 mile tempo run, with one mile warm up and cool down (10:21, 9:01, 8:46, 8:38, 9:51)
*this run kind of turned into a 2 x 1.5mile run, as I stopped halfway, and was faster than my tempo pace.
BBG week 3 – full body
5 mile easy run (10:19, 10:12, 10:04, 10:17, 10:04)
1 mile walk/run with Dog
Total Weekly Mileage: 20.25 miles