Weekly recap (7th Mar – 13 Mar)

This week of activity.  I didn’t run as much as I would have liked – I was too lazy to get up some mornings, and then couldn’t get the run in for that evening.  Lessons learned!  However, I am up-to-date with the Bikini Body Guide by Kayla Itsines!  That’s a strength training win!

Monday
BBG week 2 – full body

Tuesday
Rest

Wednesday
10 x 400m, with 1 mile warm up and cool down. – Total 6.25 miles (see blog post here for splits)
1 mile run/walk with Dog

Thursday
4 miles easy run (10:02, 10:10, 10:06, 9:58)
1 mile run/walk with Dog

Friday
Rest

Saturday
BBG week 3 – arms & abs

Sunday
3 mile tempo run, with one mile warm up and cool down (10:21, 9:01, 8:46, 8:38, 9:51)
  *this run kind of turned into a 2 x 1.5mile run, as I stopped halfway, and was faster than my tempo pace.
BBG week 3 – full body
5 mile easy run (10:19, 10:12, 10:04, 10:17, 10:04)
1 mile walk/run with Dog

Total Weekly Mileage: 20.25 miles

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