Weekly recap (29th Feb – 6th Mar)

This week of activity.  I’ve also decided my dog needs more exercise, so we have added on a mile walk/run after my runs.  We do stop and sniff a little too.

Monday
BBG Week 1 – full body

Tuesday
4 miles, with one mile hard: 9:44, 9:21, 8:05, 8:47
BBG Week 2 – legs

Wednesday
3 miles, easy pace: 9:45, 9:33, 9:34 (9:37min/mile average)
1 mile with Dog

 Thursday
Morning surf
5 miles, 1 mile warm up, 3 miles at tempo pace, 1 mile cool down: 9:56, 8:57, 8:55, 8:43, 9:44 (9:15min/mile average)
1 mile with Dog

 Friday
BBG Week 2 – arms and abs
3 miles, easy pace: 9:56, 9:45, 9:36 (9:46min/mile average)
1 mile walk/run with Dog

Saturday
4.11 miles, easy pace: 10:13, 10:02, 9:58, 9:58, 7:24 (the last 0.11)
1 mile walk/run with Dog

Sunday
13.11 miles, long run: 10:07, 10:18, 10:20, 10:19, 10:21, 10:22, 10:34, 10:17, 10:00, 9:51, 9:57, 10:11, 10:21, 10:05 (the last 0.11)
0.36 miles walk with Dog


Total Weekly Mileage: 32.22

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