I have been in Washington for almost the last week. And it is cold! (Washington State, just to be clear, not D.C – I probably would have died with the weather they have had!).
I am struggling to find the motivation to get outside and run. It’s been rainy and cold and miserable and sometimes I just can’t do it! But, you know what? It’s ok. Non going to try and give myself a break. If I can fit in 3 good runs a week, and by good I mean pushing myself, running some hills, adding a little bit of distance, then everything will be ok.
1 mile warm up
1 min 30sec rest
1 mile cool down