Weekly recap (Jan 18-24, 2016)

Monday
3 miles easy (forgot to stop my Garmin, so I am not sure of pace… 10min/mile probably)

Tuesday
Surf (2 hours)

Wednesday
8 x 400m repeats – 5.65 miles

Thursday
5 miles easy pace

Friday
Rest

Saturday
4 miles

Sunday
6.2 miles
Total weekly miles: 23.85 miles

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