Weekly recap (Jan 11-17, 2016)

What did I do this week?  Let’s have a little look…

Yoga (AM)
4 miles @ 9:12min/mile pace (PM)


Rest day

3.1 miles with 6xhill repeats (20secs uphill 1:30min recovery) (AM)
Strength exercises (AM)
Surf (PM)

Surf (3+ hours) (AM)
4 mile run @ 9:05min/mile pace (PM)
Strength exercises (PM)


8 mile bike ride (PM)

4 mile run @ 9:45min/mile pace (AM)
Yoga (PM)

Yoga (AM)
1hr 30min run – 9.4 miles @ 9:34min/mile pace (PM)
Yoga (PM)

Total Weekly Miles: 24.5 miles



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