Week 9 is complete. Half way through these 18 weeks. This is my last good week before I have to go away and work for two weeks. I just won’t be able to fit in the miles, so I will have to make some sort of plan.
5 miles at an easy pace(10:00min/mile average)
6 miles easy pace (9:52 min/mile average)
5 miles easy pace (10:11 min/mile average)
Total weekly miles: 47.5