Week 5 complete! Very happy with how my training is going so far. However, I have only ever run an easy run. It is a lot easier for me to get out of bed in the morning when I know I don’t need to hit certain paces. Maybe I need to say to myself, before speed/tempo runs, that it doesn’t matter about the pace, just get out there!
I’ve also haven’t done any strength workouts! Or yoga! I stretch a little after every run, but I really need to work on getting at least some yoga happening during the week.
So, here is what I have done for the week:
Rest day – spent the day on Maui!
5 miles at an easy pace (10:03min/mile average)
4 miles easy (9:49 mine/mile average)
5 miles easy pace (9:53 min/mile average)
4 miles easy pace (9:53 min/mile average)
6 miles easy pace (9:59 min/mile average)
Total weekly miles: 24