Oops. I haven’t posted since last week. I have been meaning to, but it gets so hot during the day I just feel like doing nothing at all. Add that on top of being sick, and well, nothing seems to get done!
Training is going really well! Week 3 is complete! And I’ve only missed one run. Week three has looked a little something like this:
OFF (rest day for running until week 5)
still feeling a little sick
4 miles at an easy pace (10:17min/mile pace)
OFF (rest day for running)
BBG workout – legs
Early morning surf
4 mile run at easy pace (10:03min/mile pace)
4 miles at an easy pace
Morning surf (a lot of paddling – definitely a workout!)
4 miles at an easy pace (9:57min/mile pace)
5 miles at an easy pace (10:07min/mile pace)
Total weekly mileage: 21 miles
Right on plan. Very happy so far. I have been using my Believe journal to log my process. I love how easy it is to use. I always wear my garmin, and previously only really used that to track my training. I have tried keeping written logs before, but I find I get lazy. The Believe journal is amazing – so easy, write in the miles that you did, and you are done! You can add in a few extras too, if you feel like it.
Now confession time – again! I only did one BBG workout. This means only one strength training session. I definitely need to improve on this and incorporate more into my workouts. I think I’ll add another post on what I want to start working on, with a game plan – it helps me see things clearly!