I missed my run yesterday.  I should have ran when I first got up, but husband convinced me to stay in and have coffee.  I thought I would run later in the day, but I ended up feeling very sick.  I have been fighting a cold pretty much since I have gotten back from Australia, and yesterday my stomach was just aching.   Continue reading

Easy Runs

I have to say, I am really enjoying these easy runs.  Weeks 1 through 5 of my training plan has me ease into it, by only running at an easy pace (which for me is prescribed at a 10:00 – 11:00 minute/mile pace).  I also start of at three runs per week and go up to 6 runs per week.  This is perfect as I have not been running much at all over the last two months.  I am super excited to get into this training. Continue reading